How to back up an Apple watch
Secure your Watch’s data effortlessly
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With seamless iPhone integration, theApple Watchkeeps you connected digitally while tracking your body’s metrics and giving precise insights into your health and fitness. It’s essential to know how to back up anAppleWatch since it records and stores information about your health, along with your preferred watch faces, app data, and other general settings.
Whether you’re upgrading to another of thebest smartwatchesby Apple or ensuring your information is safe, we’ll walk you through the backup process in this guide. However, do note that the Apple Watch data backup happens automatically when the Watch and iPhone are paired and close to each other. A backup also triggers when you unpair the Apple Watch from your iPhone.
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Tools and requirements
Steps for how to backup Apple watch
Step by step guide to backup Apple watch
Learnhow to set up and pair your Apple Watchwith your iPhone if they’re not already paired.
In the steps below, we show you how to back up an Apple Watch toiCloud.
To back up using Windows, follow these steps: Pair your Apple Watch and iPhone > Connect your iPhone to the computer > Launch iTunes > Click the iPhone icon (top left) > Under Summary, scroll down to Backups and select This Computer > Click ‘Back Up Now’.
Follow these steps to back up using a Mac: Pair your Apple Watch and iPhone > Connect your phone to the computer > Open Finder > Click on your phone’s name under Locations > Select where to back up the data > Click ‘Back Up Now’.
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1. Ensure your iPhone and Apple Watch are paired
To verify your iPhone and Apple Watch are paired,opentheWatch appon your iPhone andtap ‘All Watches’(top left corner). You’ll find your watch under ‘My Watches’if it’s paired.
Ensure Bluetooth is enabled on both devices so they’re connected (Settings>Bluetooth>Toggle on Bluetooth).
2. Open Settings > Tap your name
Next,openSettingson your iPhone andtap your nameat the top.
3. iCloud > Tap iCloud Backup > Back Up Now
Tap iCloud,tap iCloud Backup(under Device Backups), and thenpress ‘Back Up Now’. You’ll also want totoggle on ‘Back Up This iPhone’to ensure your iPhone backs up automatically daily.
FAQs
What data does the Apple Watch backup include?
The Apple Watch backup includes (but isn’t limited to):
What does the Apple Watch backup not include?
Your Apple Watch backup will not include:
How do you backup an Apple Watch for a family member without an iPhone device?
If you’ve used Family Setup to set up an Apple Watch for a family member who doesn’t have an iPhone, their watch’s data will directly back up to iCloud. The backup will trigger when the watch is connected to Wi-Fi and charging.
Final thoughts
Backing up your Apple Watch is hassle-free because it initiates automatically when your iPhone gets close to it. But with the steps described above, you can manually trigger a Watch backup and rest assured that your health data, app information, and personal settings are safely stored and easily recoverable.
For more on the Apple Watch, read our guides onhow to use the Apple Watch Double Tap gesture,how to record a workout on your Apple Watch, andhow to find your missing Apple Watch.
Nikshep Myle is a freelance writer covering tech, health, and wellbeing. He has written for popular tech blogs like Tom’s Guide, GadgetReview, SlashGear, and Creative Bloq, and has extensively reviewed consumer gadgets. When he’s not writing, you’ll find him meditating, gaming, discovering new music, and indulging in adventurous and creative pursuits.
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